Vivre longtemps, vivre pleinement | Valérie Cupillard
Book release
Vivre longtemps, vivre pleinement — Valérie Cupillard
(book available in French)
Living Blue Zone contributed to this book, prefaced by Professor Michel Poulain.
Through recipes, nutritional guidance and well-being practices, it offers a simple and practical approach to longevity, aligned with the Living Blue Zone principles.
Inspired by the lifestyles observed in Blue Zones, it brings together food, daily routines and a broader way of living to support long-term health and balance. (Éditions La Plage)